World Mental Health Day 2019


Not that I needed the reminders, but my inbox has been receiving a steady flow of emails about World Mental Health Day (WMHD), which is marked each year on 10 October. This date is recognised by the World Health Organisation and the theme for the year is set by the World Federation for Mental Health. This year’s theme is suicide prevention.

Having had mental health problems myself – mostly depression and anxiety-related – I feel very lucky that I have never once had the remotest hint of a suicidal thought. Others are, sadly, far worse off than I in this respect, and I am pleased that this subject is receiving so much attention. For so long it has been one of those taboo subjects of which we dare not speak, choosing instead to brush it under the figurative carpet.

This week has seen the launch of the Every Mind Matters campaign by Public Health England and the NHS, to encourage people to be more aware of the early signs of mental health issues. Their website can be found  here and is full of loads of useful advice and resources. I strongly encourage you to take a look if you or anyone you know might benefit from getting some good help and advice. The campaign is being supported by the younger royals – the Cambridges  and Sussexes – and is generating good publicity. Many companies and organisations, such as the England and Wales Cricket Board (ECB) have also pledged support.

Today I’ve seen a piece on breakfast tv about Ellie Soutter, a snowboarder champion who took her own life last year on her 18th birthday. It featured an interview with Ellie’s mother and was heartbreaking, really bringing home the devastation caused in the lives of loved ones, families and friends when someone commits suicide. The gaping hole that they leave, all those unanswered questions about what drove them to do it, the guilt about whether their family, friends or anyone could have seen signs of their unhappiness and done something – anything – to help. There are, sadly, no easy answers to any of those questions. None of us wants to be in poor Ellie’s mum’s situation, but we don’t have hindsight to know what we might have done in her circumstances. We shouldn’t need things like Every Mind Matters to remind us of this, but the reality is that we do. The importance of spreading this word, and of sharing awareness of what we can do to help ourselves and our loved ones, cannot be understated.


One of the organisations which supports people with mental health issues is Time To Change. I’ve spoken about them before, and have recently signed up to be a ‘Time To Change Champion,’ which means that I have committed to spreading the word about what we can do to help. This isn’t a big announcement, and isn’t anything for which qualifications are needed. Anyone can do it – the more who do, the more widespread the message becomes. If you’re interested, do visit the Time To Change website. Here you’ll also find lots of good advice, including their campaign for this year’s WMHD, ‘Ask Twice,’ as you can see from the image above. This is the simple thought that, rather than accepting the usual ‘I’m fine’ answer to the ‘how are you?’ question, we might delve a little deeper. Here is the link: you’ll find a good little video about it to encourage you to think more about this, along with more advice on how to start that conversation. I’ll be posting more as a ‘Time To Change Champion’ in the months to come, and I hope some of you will sign up too.

I’m aware that this post reflects the fact that I am in the UK, but this is World Mental Health Day. Wherever you are from, this is an important day. In the column to the right you will see a box labelled ‘Stand Up For Mental Health.’ If you click on this it takes you to the website of HealthyPlace.com, whose campaign this is. They are US-based, and I know that there are many similar initiatives around the world. Wherever you are, please take a few moments to find out what is available to you and what you can do to help. And if you think you might need some support, please do seek assistance, and don’t be afraid to ask.

’How are you?’

‘I’m fine thanks.’

‘Are you sure? You don’t seem quite like yourself…’

‘Well, actually…’

That wasn’t too hard, was it? If you know someone you think might be struggling, #AskTwice today and every day. You may be saving a life.

Migraine Awareness Week 2019

Those of you who weren’t reading or following my blog in the early days will probably be unaware that I used to do a series of ‘Dates To Note’ posts – if you’re interested they can be found in the menu above. These ran through 2013 into 2014 but I decided that they had run their course and, apart from a few reblogs – and a spoof –  there haven’t been many more since then. I have, however, decided to do a new one-off to recognise that this week (1st to the 7th September) is Migraine Awareness Week. I first posted about this in 2013 and have followed up on that a couple of times, but felt it was about time to do something new.

I’m sure many of you have experience of migraine, either yourself or with someone close to you. I was first diagnosed when I was 15 – to save you the maths, that was around 50 years ago. Since then I’ve had several migraines a year apart from one blissful period in my 20s when I went three years without one, and foolishly hoped I was somehow ‘cured.’ Not so. And the older I got, the more migraines I had and the longer they seemed to last! Five or six a year wasn’t uncommon, and they lingered for up to three days instead of just the one when they first started.

I hope you follow the link above, which takes you to the Awareness Week page on the Migraine Trust’s website. The Migraine Trust organises this week as a means of educating people about migraine, and their website has a lot of helpful information and links. Their headline statistics are frightening: every day in the UK there are 190,000 migraine attacks. The condition affects one in seven people, and is more prevalent than diabetes, epilepsy and asthma combined. In other words, it is a big issue! They have undertaken much research into the underlying causes of migraine, but their aim is ultimately to find a cure for this debilitating illness. This is especially important as only about half of those who suffer are actually diagnosed with the condition: if a cure could be found, that might encourage more people to seek help.

One of the things the Migraine Trust encourage you to do is to keep a diary of your migraines and share it with your doctor. I did this when I was first diagnosed with depression, as I seemed to be getting headaches and migraines all the time, and it was very helpful to see what pattern – if any – there was. In particular, the site might help those who say they have a migraine when it is actually a bad headache: believe me, there is a difference and you’ll know it if you’re a fellow sufferer! When I was running the Dates To Note series I always gave a link to the NHS website as this is a very good source of information, and their coverage of migraine is as good as everything else they do.

My diary showed that there was absolutely no pattern to my migraines, which often seemed to occur with no prior warning. Most of mine started the moment I woke up: there was no build up to them throughout the day, as some people experience. That made it difficult to assess, but we managed to find a tenuous link to late night tea and coffee, or eating, before some of my migraines. I cut these out on doctor’s advice, but was never convinced that this made any difference. Like most migraine sufferers I just shut myself away in a darkened room until it felt safe to open the curtains again. Medical science has yet to agree on a set of defined causes for the illness: whilst one of the causes is believed to be emotional factors, such as stress, mine have always been noticeably different from regular headaches, which tend to fall into the category of ‘tension headaches.’ Migraines are believed to be a result of chemical changes in the body affecting the genes, and the genetic effect can mean that they are passed through the generations within a family. My Mum used to suffer badly with migraine and it has always been believed in our family – and by doctors – that I inherited this from her.

So how can you explain the fact that I have had far fewer migraines since I retired? I now live a life which, as far as I can possibly make it, is free from stress and tension. And the frequency of migraines has dropped noticeably – go figure! Does this mean that what I have believed for around 50 years was wrong? Even if that is the case, I can’t really see how I could have changed my working life to remove stress factors, which were part and parcel of any job I had. But I do find it interesting that a reduction in the number and length of migraines since I retired may somehow be related to that major lifestyle change. It is nearly six years since I retired, and I can only recall seven or eight migraines in that time – when I would probably have endured something like 40 in a similar period whilst working. I can recommend retirement for a number of reasons – apart from having to be old to do it – but for me a dramatic reduction in migraine frequency is one of the biggest benefits!

If you’re a fellow sufferer you have my sympathy. If so, or you’d just like to know more, do take a few moments to look at the Migraine Trust’s website – here – as I’m sure it will be of interest and help to you.

 

Migraine Awareness Week

This is the first time I have ever posted one of my Dates of Note after the week in question has actually started. The reason for that is simple: I have had migraine on and off for the past fortnight and didn’t remember to check my sources in time. Ironic, huh? This week (1st to the 7th) is Migraine Education – Migraine Awareness Week. I like to think I’m reasonably organised, or at least that I give you the impression I am, and this really does prove the point about how debilitating migraine can be – on a sample of one, admittedly.

Unfortunately, I know how she feels

Unfortunately, I know how she feels

I’m not going to make this a long piece, as I’m sure many of you have experience of migraine, either yourself or in someone close to you. I was first diagnosed when I was 15 – to save you the maths, that was around 45 years ago. Since then I’ve had several migraines a year apart from one blissful period in my 20s when I went three years without one, and foolishly hoped I was somehow ‘cured.’ Not so. And the older I get, the more migraines I have and the longer they seem to last! Five or six a year isn’t uncommon, and they now linger for up to three days instead of just the one when they first started.

I hope you follow the link above, which takes you to the Migraine Trust’s website. The Trust organises this week as a means of educating people about migraine, and their website has a lot of helpful information and links. In particular, it might help those who say they have a migraine when it is actually a bad headache: believe me, there is a difference and you’ll know it if you suffer migraine!

And I always give you a link to the NHS website which is also a very good source of information.

Please support the week if you can, or at least take a little time to understand more about migraine and its effects on people.

In the flat above

A neighbour

Now, if you’ll excuse me, I have to go and explain to the people in the flat above why I don’t appreciate them ignoring their dog when it is barking incessantly.