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Health In Numbers

June 9, 2019 16 comments

A post for Men’s Health Week

I mentioned in my previous post that, here in the UK, it is Men’s Health Week from 10th to 16th June. I’m not sure if this applies elsewhere but, as the week is organised by the Men’s Health Forum (MHF) – which is a British organisation – I’m guessing maybe it is just us. But if you aren’t from the UK don’t stop reading now: the issue of men’s health is equally valid everywhere.

For this year’s event the MHF is focusing on numbers. Their website shares a number of frightening statistics, some of which I’ll be covering here. They have produced a series of posters which are intended to be displayed in health centres and workplaces, and these make sobering reading. There is a ‘summary’ poster, which is this one:

That doesn’t cover the full set of numbers the MHF are highlighting, but you can see very quickly from it that there are many things we men should be taking better care of. I’m probably typical, in that I need to pay much more attention to my physical health. I am moving home shortly, but once that has settled down I’ll be seeing the dietician at the local hospital to get some advice on improving my diet. Initial contact has been made and they are due to call me after I move to fix an appointment. That will only be the start of it, though, as I know I need to do much more.

One of the other posters tells us of the number 20:

As if I needed any further warning about that, I got it in tragic and dramatic fashion yesterday. Justin Edinburgh, the manager of one of the three football teams I support – Leyton Orient – suffered a cardiac arrest last Monday and passed away yesterday. He had just led the club to probably its most successful season ever, and was looking forward to taking us back into the English Football League. He had just returned from watching one of the clubs he used to play for – Tottenham Hotspur, another of my three – play in the Champions League final, and had been to the local gym with his wife.  He was fit, took good care of himself in a stressful job, and had everything to look forward to. Justin was 49. If you ever needed a reminder of the fragility of life, and of the validity of the MHF’s statistic, there it is.

Those life expectancy figures are a little scary for me. One in five of us men dies before reaching 65 (or even 50, in Justin’s case), and two in five before reaching 75. I’m comfortably in that range, and I know I need to take much better care of myself. Does that apply to you, too? It is never too late to do something about it!

Whilst most of the key numbers concern physical health, the MHF does include a couple of mental health statistics too. The first of these is this:

This raises the huge issue of social inequality, which is far too complex for this post. Sadly, I don’t think the current political situation in this country is conducive to removing the barriers that prevent the achievement of social equality – indeed, I believe we have a government which is doing its best to widen the gap between those who have and those who don’t. Of course, I recognise that to be a sweeping generalisation, and social inequality has existed for thousands of years, so it isn’t likely to be resolved any time soon. But it does put into context how hard we all need to be working towards improving our health – both physical and mental.

A further terrifying statistic for men lies in the other MHF poster which focuses on mental health:

Despite the depression I have often chronicled here I have never, ever, had any suicidal ideation. Again, this is a complex issue, and various reasons have been suggested as to why this might be, but if you ever have a thought like that please, please seek help before it is too late. And you don’t have to be male to do that!

If you’ve read this far and are female, and are wondering ‘what about us?’ I would contend that as the stereotypical male buries his head in the sand about health issues – except, of course, for manflu – we need a kick up the wotsit to make us take notice. Physical and mental health are important for everyone of whatever gender, and I think it is good to see a focus on those who that stereotype says might well be in denial about their need to improve their lifestyles. I know I do: I just hope I can actually do more than just talk about it. And I suspect that is equally true of many others.

Please do follow the link I gave earlier to the MHF website. They do a good deal more than run this awareness week, and there are a number (see what I did there?) of useful resources available to you on the site. They say that they have 1.4m visits each year: that doesn’t happen if people don’t think it worth their time and effort.

[I have put this post under my ‘Dates To Note’ category. This was a series I ran through 2013, with occasional returns since then. All of the posts I have placed in that category are available – in reverse chronological order – from the menu at the top of the page. Go on, click the link – you may find something of interest!]

 

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For Dementia Awareness Week 2018

May 21, 2018 15 comments

This post is dedicated to the memory of my Mum, who died ten years ago last week, on 15th May 2008.

Sunday 13th was celebrated in many countries around the world as Mothers’ Day, although not here in the UK, as we mark the occasion on the fourth Sunday in Lent, which in effect means we do it in March. I’m rather grateful for this, as it would be too poignant a memory for me if we were celebrating around the time of Mum’s passing. It is also a poignant time of year for another reason, and so I’ve decided to update a post I originally wrote in 2013, and have since shared in similar form – so my apologies if this seems strangely familiar.

Following closely on last week’s Mental Health Awareness Week – which I wrote about in this post – is another aimed at raising awareness of a condition that affects many. From 21st to 27th May it is Dementia Awareness Week, which is run here in the UK by the Alzheimer’s Society. The theme for this year’s campaign is ‘Small Actions. Big Impact’ and as usual there will be activities and events across England, Wales and Northern Ireland. The Society’s hope is that people will be encouraged to take part and, by so doing, learn more about dementia, as the longer we all live the more of us will be affected by it – either ourselves or in a loved one. It is therefore important that we all know more about the condition, so that we can recognise the signs and will know how to cope if a loved one is diagnosed with dementia in any of its forms. As the Society says,  ‘The more we know about dementia, the more prepared we’ll be to face it.’

As you’ve probably guessed from the rather large clue in the dedication for this post, I have first hand experience of a loved one with dementia. Mum lived an independent life for many years but there came that awful time when we realised that she needed round the clock support, the kind that can only be given in a nursing home. The one we found was a good one and they looked after Mum very well, even when she was shouting that they were trying to murder her when they put her in the hoist to get her out of bed! But in her last year her decline from dementia was noticeable – she still recognised my sister and me when we visited her until the very late stages of her life, and could hold a perfectly sensible conversation for quite a while. But over time she became less able to converse, and the standard symptoms of memory loss began to show. She was taken into hospital as she wasn’t feeding well, and they told us that there was nothing they could really do for her. In effect, her dementia had affected her brain’s working so much that it wasn’t telling her body how to function – it had ‘forgotten’ how to eat and drink, so Mum had to be given this via a drip. Within a week of being discharged back to the nursing home she slipped peacefully away.

I’m telling you this partly, I suspect, because it helps me to set it down – especially this close to the anniversary – but because I know what the Alzheimer’s Society means when it talks about how the illness can affect others, not just the sufferer. It isn’t a preventable disease in the sense that medicine will stop it taking hold, but there are ways to live with it and enjoy a satisfying life. But you need to be ready, and you need to be aware. That’s why I’m supporting Dementia Awareness Week, and hope that you will too.

If you want to find out more, the Alzheimer’s Society’s dedicated page has all that you need to know about the week. Their site also has links to some very helpful literature for downloading – there is a wealth of useful information here, though you may have to search! They also tell you about the various ways you can get involved, either by organising or taking part in events or by uniting with someone against dementia and posting your picture on their wall.

As is my usual custom with my Dates To Note pieces if I’m giving you the link to the NHS website for more information. It is well worth a look if you want to find out more about this pernicious disease.

If you know someone you fear may be suffering but has not yet been diagnosed, this would be a good time to follow up on the advice I’ve linked you to. Only about 45% of sufferers are diagnosed and treated appropriately, and even though the Government has recognised the need to do more they have yet to demonstrate any real commitment to doing something about it. Maybe, once the dust has settled on our election, they will take some real, much needed action – but I’m not holding my breath.

Be aware. Get involved. Please.

Mental Health Awareness Week 2018

May 15, 2018 51 comments

A couple of weeks ago, when I shared Feeling Good? – For Mental Health Awareness Week I said that I was in two minds about posting again for the actual week itself, as the theme this year was Stress, and I didn’t feel that I was qualified to write about that any more, having, I thought, managed to remove most of the stress factors from my life since I retired.

The week is organised by the Mental Health Foundation (MHF), who do a great deal of good in raising awareness of mental health issues and supporting those in need of help. Their website can be found here and is well worth a visit. It was they who have prompted me to post this: I’ve been on their email list for a long time, and a recent email from them invited me to take their ‘stress test.’ I thought I might as well, and did so in the expectation of a very low score. What I got was this:

This came as a bit of a surprise. These tests are, by nature, a little subjective, but I had done my best to be honest with myself – there wouldn’t have been much point if I hadn’t! But even to be as high as on the cusp between low and moderate has made me think. Maybe I’m not doing as well as I thought? What should I do to improve things. You can see from the image that the MHF offer a ‘Be Mindful’ course to help reduce stress levels and I followed the link to it. I’m not sure that it is for me, or that I’d be spending the £30 wisely, when there are so many courses, books, videos and apps available at a much lower cost. This might seem shortsighted to you, but I’m a pensioner on a budget!

What this test result has done is to get me thinking. I still don’t think I have any major stress factors in my life, though my main concern – my physical health – has potential for this. But it’s not like I’ve experienced in the past. As well as my long period off work in 2011-12 with depression, I was also away for three months in 2006-7 with what my GP called a ‘stress-related illness.’ That was at the time when I was starting to go through a divorce, and there were obvious reasons for the way I was feeling. But I don’t have those now, so why should I be scoring even low numbers on the test? I need to take a look at myself, I think, and work out if there’s anything I should be doing to prevent those numbers going up. And therein lies the lesson for us all, and the reason why organisations like the MHF exist to help us.

As part of the week, they have published a number of short videos on YouTube. I’m going to share a couple with you here. Firstly, a general one explains what stress is, and how it can lead to mental health problems:

The MHF has also undertaken a survey to find out how we think we are coping with our lives. In this brief video, they present a few of the key findings from the survey:

I find it shocking that 74% of us feel that we aren’t coping, and that this figure is even higher amongst the 18-24 age group. Last week, the Parliamentary Select Committees for Health and Education issued a joint report which called on the Government to make good on its promises to improve mental health education and treatment for young people: it appears that they need to give this the highest priority now, and not lose sight of this in the midst of everything else they are trying to deal with. Young people are the future of this country, and we shouldn’t be failing them.

I make no apology for the fact that this post is focused on the UK, because that is where I live and know most about. But mental health issues affect every country in the world, don’t they? May has been marked as Mental Health Awareness Month in the US since 1949, and is organised by Mental Health America, whose website can be found here. Their theme this year is ‘Fitness #4mind4body.’ Whilst the theme may be different, the underlying message is clear: we all need to be doing more to improve our own mental health and to help others. And that goes for governments, too.

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